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Garcinia Cambogia: How it Precipitates Weight Loss As someone who is very interested in fitness and weight loss, you probably have come across many different types of pills and supplements, probably including garcinia cambogia. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Well, it’s your lucky day because this article will in fact talk about the benefits of this very popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The term “garcinia” comes from the fruit where the product is extracted from, garcinia gummi-gutta, or popularly known also as Malabar tamarind. Interestingly though, the active ingredient, hydroxycitric acid (HCA), which medical experts agree to be responsible for the weight loss benefits, doesn’t come from the fruit itself but in its peel. With the recent discovery of the high HCA content of the peel of the fruit, it is now being taken advantage of several companies for making pills and supplements intended for weight loss. In theory, garcinia cambogia can help in weight loss in two distinct ways. First, it has the properties to suppress your appetite for food. Second, there is evidence pointing to its capability of blocking fat production. So let’s have a look at how those two effects are carried out.
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1 – Appetite Reduction
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Studies were recently made to show if lab rats developed the tendency to eat less after being given garcinia cambogia supplements. Since the studies resulted to something very positive, another study followed using humans and it eventually was confirmed that garcinia cambogia had the right properties to not just suppress appetite but also make someone feel full. There is a wide belief that the active ingredient encourages the production of serotonin in the brain, which in turn is known in medical science as an appetite suppressant. 2 – Block the Production of Fat But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. According to previous studies, both humans and animals administered with garcinia cambogia showed signs of lower levels of fat in the blood and at the same time found themselves having reduced oxidative stress in the body. Furthermore, another study revealed that the weight loss supplement is particularly effective in reducing the tendency of overweight individuals to accumulate belly fat. Because the U.S. Food and Drug Administration does not regulate or prohibit the use of garcinia cambogia, it only shows that it is a very safe weight loss supplement. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.